Walk On

KFL&A Public Health, in partnership with the City of Kingston and the Limestone District School Board, is offering a free, safe and social indoor walking program for people of all ages to increase their physical activity.

The Walk On program aims to increase physical activity for residents of KFL&A through free access to indoor walking opportunities throughout winter. Walk On is led by trained volunteers and offers a safe, social and accessible walking environment for people of all ages and fitness levels. The program is free, and no registration is required.

Walks will be held at the following locations:

INVISTA Centre

Monday, Wednesday, and Thursday – 9 to 10 a.m.

Memorial Centre

Tuesday, Wednesday, and Thursday – 9 to 10 a.m.

Perth Road Public School

Tuesday and Thursday – 5 to 6 p.m.

Napanee District Secondary School

Tuesday and Thursday – 5 to 6 p.m.

Rideau Heights Community Centre

Tuesday and Thursday – 10 to 11 a.m.

Wednesday – 4 to 5 p.m.

Visit www.kflaph.ca/WalkOn for the complete schedule. If you have any questions about Walk On, call 613-549-1232 ext. 1180